bol de yogur con fruta
Nutritional Overview
Bol de yogur con granola, plátano, fresa, mango, frutos rojos y mermelada. Estimación visual de porciones y nutrientes. Los valores faltantes o no visibles con claridad se ajustaron a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de yogur con fruta contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• bol de yogur con fruta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (94g), bol de yogur con fruta is an excellent energy source for active individuals and athletes.
• High in fats (16g), bol de yogur con fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol de yogur con fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 150 calories (39% of total calories).
• Protein sources: granola, yogur griego provide essential amino acids for muscle health.
• Energy sources: granola, plátano, fresa, mango, frutos rojos, mermelada de frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
45gr
Protein: 6g
| Carbs: 38g
| Fat: 10g
yogur griego
100gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
plátano
60gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fresa
45gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mango
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
frutos rojos
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
mermelada de frutos rojos
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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