bol de yogur con fruta
Nutritional Overview
Bol con yogur griego, granola, platano, fresa, mango, arandanos, frambuesas y mermelada de frutos rojos. Valores estimados segun porciones visibles en la imagen. Los datos faltantes o no verificables se ajustaron a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, bol de yogur con fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bol de yogur con fruta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), bol de yogur con fruta is an excellent energy source for active individuals and athletes.
• High in fats (17g), bol de yogur con fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol de yogur con fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 210 calories (40% of total calories).
• Protein sources: granola, yogur griego provide essential amino acids for muscle health.
• Energy sources: granola, platano, mango, mermelada de frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
50gr
Protein: 5g
| Carbs: 32g
| Fat: 7g
yogur griego
100gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
platano
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
fresa
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mango
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
arandano
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
frambuesa
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mermelada de frutos rojos
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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