bol de yogur con fruta
Nutritional Overview
Bol de yogur con granola, plátano, fresas, arándanos, mango, compota de frutos rojos y miel. Estimación visual de porciones y nutrientes. No se observan valores faltantes claros; si algún ingrediente exacto no pudo identificarse con certeza, se asignó 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de yogur con fruta contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• bol de yogur con fruta offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), bol de yogur con fruta is an excellent energy source for active individuals and athletes.
• bol de yogur con fruta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! bol de yogur con fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 190 calories (44% of total calories).
• Protein sources: yogur griego, granola provide essential amino acids for muscle health.
• Energy sources: granola, plátano, mango, compota de frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
100gr
Protein: 12g
| Carbs: 4g
| Fat: 6g
granola
45gr
Protein: 5g
| Carbs: 29g
| Fat: 7g
plátano
45gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
fresas
45gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
arándanos
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mango
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
compota de frutos rojos
25gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
miel
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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