bol de yogur con fruta
Nutritional Overview
Bol con yogur griego, granola, platano, fresa, mango, frambuesa, arandano y compota de arandano. Valores estimados segun porciones visibles en la imagen. No se observan con certeza ingredientes adicionales; los faltantes o desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de yogur con fruta contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• bol de yogur con fruta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (91g), bol de yogur con fruta is an excellent energy source for active individuals and athletes.
• bol de yogur con fruta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! bol de yogur con fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 162 calories (42% of total calories).
• Protein sources: granola, yogur griego provide essential amino acids for muscle health.
• Energy sources: granola, platano, mango, compota de arandano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
45gr
Protein: 5g
| Carbs: 32g
| Fat: 7g
yogur griego
95gr
Protein: 12g
| Carbs: 4g
| Fat: 6g
platano
45gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
fresa
45gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mango
45gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
frambuesa
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
arandano
11gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
compota de arandano
25gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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