bol de yogur con fruta
Nutritional Overview
Bol de yogur griego con granola, fresas, mango, arándanos, frambuesas y mermelada de frutos rojos. Estimación visual de porciones y nutrientes basada en la imagen. Los valores faltantes o no verificables se ajustaron a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de yogur con fruta contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! bol de yogur con fruta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), bol de yogur con fruta is an excellent energy source for active individuals and athletes.
• High in fats (16g), bol de yogur con fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol de yogur con fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 180 calories (47% of total calories).
• Protein sources: yogur griego, granola provide essential amino acids for muscle health.
• Energy sources: yogur griego, granola, fresas, mango, mermelada de frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
100gr
Protein: 15g
| Carbs: 6g
| Fat: 8g
granola
45gr
Protein: 5g
| Carbs: 32g
| Fat: 8g
fresas
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mango
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
arándanos
11gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
frambuesas
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mermelada de frutos rojos
25gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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