bol de yogur con fruta
Nutritional Overview
Bol de yogur natural con platano en rodajas, granola con cacao, arandanos, fresas, mango, mermelada de arandano y un toque de miel. Valores estimados visualmente; los ingredientes no visibles o inciertos se han puesto en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, bol de yogur con fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• bol de yogur con fruta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), bol de yogur con fruta is an excellent energy source for active individuals and athletes.
• High in fats (20g), bol de yogur con fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol de yogur con fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola con cacao contributes 225 calories (42% of total calories).
• Protein sources: granola con cacao, yogur natural provide essential amino acids for muscle health.
• Energy sources: platano, granola con cacao, mango, mermelada de arandano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
platano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
granola con cacao
50gr
Protein: 5g
| Carbs: 32g
| Fat: 9g
yogur natural
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
arandanos
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fresas
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mango
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
mermelada de arandano
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
miel
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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