bol de yogur con fruta
Nutritional Overview
Bol de yogur griego con granola, fresa, plátano, arándanos, mango, mermelada y miel. Estimación visual de porciones e ingredientes visibles. Los valores faltantes o no verificables se ajustaron a 0 según la instrucción.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de yogur con fruta contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• bol de yogur con fruta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (91g), bol de yogur con fruta is an excellent energy source for active individuals and athletes.
• bol de yogur con fruta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! bol de yogur con fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 180 calories (38% of total calories).
• Protein sources: granola, yogur griego provide essential amino acids for muscle health.
• Energy sources: granola, plátano, mango, mermelada de arándano, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
45gr
Protein: 4g
| Carbs: 29g
| Fat: 5g
yogur griego
105gr
Protein: 12g
| Carbs: 4g
| Fat: 6g
fresa
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
plátano
45gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
arándanos
8gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mango
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
mermelada de arándano
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
almendra
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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