bol de yogur con fruta
Nutritional Overview
Bol de yogur con granola, banana, mango, fresas, arándanos, mermelada de frutos rojos y miel. Valores estimados visualmente a partir de la imagen. No se observan etiquetas nutricionales, por lo que las cantidades son aproximadas; los valores faltantes se han puesto en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de yogur con fruta contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• bol de yogur con fruta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (89g), bol de yogur con fruta is an excellent energy source for active individuals and athletes.
• bol de yogur con fruta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! bol de yogur con fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 190 calories (41% of total calories).
• Protein sources: yogur griego, granola provide essential amino acids for muscle health.
• Energy sources: granola, banana, mango, mermelada de frutos rojos, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
100gr
Protein: 11g
| Carbs: 4g
| Fat: 6g
granola
45gr
Protein: 4g
| Carbs: 29g
| Fat: 7g
banana
45gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mango
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
fresas
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
arándanos
14gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mermelada de frutos rojos
25gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
miel
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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