bol de yogur con cafe
Nutritional Overview
Bol de yogur natural con uvas negras y mezcla de frutos secos, acompanado de cafe con leche. El cafe no permite estimar con precision sus ingredientes visibles, por eso sus valores se marcaron en 0 segun la regla de valores faltantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, bol de yogur con cafe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bol de yogur con cafe provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), bol de yogur con cafe is an excellent energy source for active individuals and athletes.
• High in fats (41g), bol de yogur con cafe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol de yogur con cafe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 154 calories (26% of total calories).
• Protein sources: yogur natural, anacardos, nueces provide essential amino acids for muscle health.
• Energy sources: yogur natural, uvas negras, anacardos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
200gr
Protein: 10g
| Carbs: 12g
| Fat: 8g
uvas negras
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
anacardos
20gr
Protein: 4g
| Carbs: 6g
| Fat: 9g
nueces
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
avellanas
15gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
almendras
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
cafe con leche
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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