Bol de yaourts nature, flocons d’avoine et noix de cajou
Nutritional Overview
Bol composé de yaourt nature, flocons d’avoine et noix de cajou, avec une estimation visuelle des quantités et des valeurs nutritionnelles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Bol de yaourts nature, flocons d’avoine et noix de cajou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de yaourts nature, flocons d’avoine et noix de cajou provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Bol de yaourts nature, flocons d’avoine et noix de cajou is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bol de yaourts nature, flocons d’avoine et noix de cajou provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de yaourts nature, flocons d’avoine et noix de cajou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 292 calories (50% of total calories).
• Protein sources: yaourt nature, flocons d'avoine, noix de cajou provide essential amino acids for muscle health.
• Energy sources: yaourt nature, flocons d'avoine, noix de cajou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 7g
flocons d'avoine
75gr
Protein: 13g
| Carbs: 50g
| Fat: 5g
noix de cajou
28gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
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