Bol de yaourt pomme avoine
Nutritional Overview
Ce bol contient du yaourt nature, des tranches de pomme, des flocons d'avoine, du miel et des graines de chia. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Bol de yaourt pomme avoine provides moderate energy and can fit well into most balanced meal plans.
• Bol de yaourt pomme avoine offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Bol de yaourt pomme avoine is an excellent energy source for active individuals and athletes.
• Bol de yaourt pomme avoine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de yaourt pomme avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 70 calories (24% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: pomme, flocons d'avoine, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
pomme
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
flocons d'avoine
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
miel
15gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
graines de chia
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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