Bol de yaourt nature
Nutritional Overview
Ce plat contient uniquement du yaourt nature (150g estimé). Les valeurs nutritionnelles sont basées sur un yaourt nature classique. Aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Bol de yaourt nature provides moderate energy and can fit well into most balanced meal plans.
• Bol de yaourt nature contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Bol de yaourt nature is suitable for low-carb and ketogenic diets.
• Bol de yaourt nature contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bol de yaourt nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 120 calories (100% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 7g
| Fat: 6g
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