Bol de yaourt nature
Nutritional Overview
Ce repas est composé d'un bol de yaourt nature (200gr). Les valeurs nutritionnelles des autres aliments visibles (banane, fruit, miel) ne sont pas incluses car ils ne sont pas dans le bol. Les valeurs manquantes sont définies à 0 selon les instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Bol de yaourt nature provides moderate energy and can fit well into most balanced meal plans.
• Bol de yaourt nature contains 8g of protein, providing a modest contribution to your daily protein intake.
• Bol de yaourt nature provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Bol de yaourt nature contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de yaourt nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 150 calories (100% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
200gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
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