Bol de yaourt nature
Nutritional Overview
Ce bol contient environ 125g de yaourt nature. Les valeurs nutritionnelles sont estimées pour du yaourt nature classique. Aucun autre ingrédient visible. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de yaourt nature is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Bol de yaourt nature contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Bol de yaourt nature is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Bol de yaourt nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bol de yaourt nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 90 calories (100% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 9g
| Carbs: 6g
| Fat: 3g
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