Bol de yaourt kiwi granola
Nutritional Overview
Bol de yaourt nature avec kiwi jaune, granola, noix de cajou, copeaux de noix de coco, beurre de cacahuète et graines de chanvre. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de yaourt kiwi granola contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de yaourt kiwi granola offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Bol de yaourt kiwi granola is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bol de yaourt kiwi granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de yaourt kiwi granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 90 calories (23% of total calories).
• Protein sources: yaourt nature, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: yaourt nature, kiwi jaune, granola (flocons d’avoine) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 7g
| Carbs: 7g
| Fat: 4g
kiwi jaune
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
granola (flocons d’avoine)
25gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
noix de cajou
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
copeaux de noix de coco
8gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
beurre de cacahuète
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
graines de chanvre
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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