Bol de yaourt granola fruits
Nutritional Overview
Bol de yaourt nature avec granola, myrtilles, amandes, graines de courge, noix, cranberries séchées et chocolat noir. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Bol de yaourt granola fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de yaourt granola fruits provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Bol de yaourt granola fruits is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bol de yaourt granola fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol de yaourt granola fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (21% of total calories).
• Protein sources: yaourt nature, granola, hipro 25 g proteines provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola, cranberries séchées, chocolat noir, miel cuillère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
granola
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
myrtilles
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
amandes
12gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
graines de courge
8gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
noix
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
cranberries séchées
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
chocolat noir
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
hipro 25 g proteines
12gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
miel cuillère
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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