bol de yaourt granola
Nutritional Overview
Un bol de yaourt nature garni de flocons d'avoine, amandes entières, myrtilles fraîches et un filet de miel. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, bol de yaourt granola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• bol de yaourt granola offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), bol de yaourt granola is an excellent energy source for active individuals and athletes.
• High in fats (30g), bol de yaourt granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol de yaourt granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 140 calories (27% of total calories).
• Protein sources: yaourt nature, flocons d'avoine, amandes provide essential amino acids for muscle health.
• Energy sources: yaourt nature, flocons d'avoine, myrtilles, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
flocons d'avoine
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
amandes
25gr
Protein: 5g
| Carbs: 5g
| Fat: 12g
myrtilles
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
miel
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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