Bol de yaourt, flocons, fruits
Nutritional Overview
Ce repas comprend du yaourt grec nature, des flocons d'avoine, de la compote de pommes, un kiwi entier et un shaker de poudre protéinée. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de yaourt, flocons, fruits contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol de yaourt, flocons, fruits provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Bol de yaourt, flocons, fruits is an excellent energy source for active individuals and athletes.
• Bol de yaourt, flocons, fruits contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de yaourt, flocons, fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec nature contributes 120 calories (26% of total calories).
• Protein sources: yaourt grec nature, flocons d'avoine, poudre protéinée (shaker) provide essential amino acids for muscle health.
• Energy sources: yaourt grec nature, flocons d'avoine, compote de pommes, kiwi, poudre protéinée (shaker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec nature
150gr
Protein: 9g
| Carbs: 6g
| Fat: 6g
flocons d'avoine
30gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
compote de pommes
100gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
kiwi
75gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
poudre protéinée (shaker)
20gr
Protein: 9g
| Carbs: 6g
| Fat: 0g
2 cuilleres a soupe de graine de chia rehydratee
30gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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