Bol de yaourt et muesli
Nutritional Overview
Bol composé de yaourt nature, flocons d'avoine, amandes, myrtilles, miel, curcuma et graines de chia. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de yaourt et muesli contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de yaourt et muesli offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Bol de yaourt et muesli is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bol de yaourt et muesli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de yaourt et muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (26% of total calories).
• Protein sources: yaourt nature, flocons d'avoine, amandes, graines de chia provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
amandes
15gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
myrtilles
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
miel
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
curcuma
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
graines de chia
10gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
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