Bol de yaourt et granola
Nutritional Overview
Un bol nutritif composé de yaourt nature, de granola croustillant, de tranches de banane, de myrtilles fraîches et de graines de chia.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de yaourt et granola contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de yaourt et granola offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Bol de yaourt et granola is an excellent energy source for active individuals and athletes.
• Bol de yaourt et granola contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol de yaourt et granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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