Bol de yaourt et granola
Nutritional Overview
Un bol riche en protéines composé de Skyr nature, de banane, de granola croustillant, de beurre de cacahuète et de protéine en poudre pour une énergie soutenue.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de yaourt et granola contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol de yaourt et granola provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Bol de yaourt et granola is an excellent energy source for active individuals and athletes.
• Bol de yaourt et granola contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de yaourt et granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (27% of total calories).
Detailed Ingredient Breakdown
Skyr nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protéine en poudre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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