Bol de yaourt et fruits frais
Nutritional Overview
Petit-déjeuner composé de yaourt nature, banane, raisin vert, prune, myrtilles, fraises, noix, pistaches et un verre de jus d'orange. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs nutritionnelles légèrement différentes. Valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de yaourt et fruits frais contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de yaourt et fruits frais offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Bol de yaourt et fruits frais is an excellent energy source for active individuals and athletes.
• Bol de yaourt et fruits frais contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol de yaourt et fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jus d'orange contributes 100 calories (24% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, banane, raisin vert, prune, myrtilles, jus d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
banane
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
raisin vert
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
prune
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
myrtilles
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
fraise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
noix
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
pistaches
8gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
jus d'orange
200gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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