Bol de yaourt et fruits
Nutritional Overview
Bol composé de yaourt nature, poire rôtie, raisin vert, myrtilles, muesli et flocons de maïs. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Bol de yaourt et fruits provides moderate energy and can fit well into most balanced meal plans.
• Bol de yaourt et fruits contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Bol de yaourt et fruits is an excellent energy source for active individuals and athletes.
• Bol de yaourt et fruits contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de yaourt et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 90 calories (31% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: poire rôtie, raisin vert, muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
poire rôtie
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
raisin vert
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
myrtilles
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
muesli
25gr
Protein: 2g
| Carbs: 17g
| Fat: 2g
flocons de maïs
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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