bol de yaourt et avoine
Nutritional Overview
Un bol nutritif composé de yaourt grec, flocons d'avoine, banane, poudre de cacao et un mélange de noix. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de yaourt et avoine contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! bol de yaourt et avoine provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), bol de yaourt et avoine is an excellent energy source for active individuals and athletes.
• High in fats (28g), bol de yaourt et avoine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol de yaourt et avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (35% of total calories).
• Protein sources: flocons d'avoine, skyr, whzy proteine inshape nutrition provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
poudre de cacao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
skyr
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
whzy proteine inshape nutrition
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
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