Bol de yaourt, banane et granola
Nutritional Overview
Ce bol contient du yaourt nature, des rondelles de banane, du granola et quelques graines de chia. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Bol de yaourt, banane et granola provides moderate energy and can fit well into most balanced meal plans.
• Bol de yaourt, banane et granola contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Bol de yaourt, banane et granola is an excellent energy source for active individuals and athletes.
• Bol de yaourt, banane et granola contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de yaourt, banane et granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (42% of total calories).
• Protein sources: Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Banane, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Granola
30gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Graines de chia
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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