Bol de yaourt, banane
Nutritional Overview
Ce repas comprend un bol de yaourt nature avec flocons d'avoine et pépites de chocolat, accompagné d'une banane. Les valeurs sont estimées, l'eau n'apporte pas de calories et n'est pas incluse. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de yaourt, banane contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol de yaourt, banane provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Bol de yaourt, banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bol de yaourt, banane is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bol de yaourt, banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (34% of total calories).
• Protein sources: flocons d'avoine, skyr provide essential amino acids for muscle health.
• Energy sources: banane, flocons d'avoine, pépites de chocolat, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
pépites de chocolat
10gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
skyr
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
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