Bol de yaourt, avoine, myrtilles
Nutritional Overview
Ce bol contient du yaourt nature, des flocons d'avoine, des amandes, des myrtilles et du miel. Les valeurs sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de yaourt, avoine, myrtilles contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de yaourt, avoine, myrtilles offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Bol de yaourt, avoine, myrtilles is an excellent energy source for active individuals and athletes.
• High in fats (19g), Bol de yaourt, avoine, myrtilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de yaourt, avoine, myrtilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miel contributes 115 calories (28% of total calories).
• Protein sources: yaourt nature, flocons d'avoine, amandes provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, myrtilles, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
flocons d'avoine
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
amandes
15gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
myrtilles
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
miel
25gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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