Bol de yaourt, avoine, banane
Nutritional Overview
Ce repas contient du yaourt nature, des flocons d'avoine, une banane et quelques pépites de chocolat. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Bol de yaourt, avoine, banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de yaourt, avoine, banane provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Bol de yaourt, avoine, banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bol de yaourt, avoine, banane is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bol de yaourt, avoine, banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 130 calories (24% of total calories).
• Protein sources: flocons d'avoine, skyr, whey proteine inshape nutrition vanille provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane, pépites de chocolat, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
pépites de chocolat
15gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
skyr
200gr
Protein: 22g
| Carbs: 8g
| Fat: 0g
whey proteine inshape nutrition vanille
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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