Bol de yaourt aux fruits
Nutritional Overview
Bol de yaourt nature garni de fraises, myrtilles, framboises et morceaux de pastèque. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Bol de yaourt aux fruits provides moderate energy and can fit well into most balanced meal plans.
• Bol de yaourt aux fruits offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bol de yaourt aux fruits provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Bol de yaourt aux fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bol de yaourt aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 89 calories (49% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, fraise, myrtille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
140gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
fraise
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
myrtille
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
framboise
35gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pastèque
65gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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