Bol de yaourt aux fruits
Nutritional Overview
Bol de yaourt nature garni de banane, kiwi, framboises et granola. Estimation visuelle des portions et des valeurs nutritionnelles en grammes entiers. Aucune valeur manquante détectée, sinon elles seraient mises à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de yaourt aux fruits contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de yaourt aux fruits offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Bol de yaourt aux fruits is an excellent energy source for active individuals and athletes.
• Bol de yaourt aux fruits contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol de yaourt aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 134 calories (34% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, banane, kiwi, framboises, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
kiwi
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
framboises
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
granola
30gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!