Bol de yaourt aux fruits
Nutritional Overview
Un bol de yaourt nature garni de framboises, myrtilles, noix de cajou, muesli et morceaux de chocolat noir. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de yaourt aux fruits contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol de yaourt aux fruits provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bol de yaourt aux fruits is an excellent energy source for active individuals and athletes.
• High in fats (21g), Bol de yaourt aux fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de yaourt aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 130 calories (27% of total calories).
• Protein sources: noix de cajou, muesli, skyr provide essential amino acids for muscle health.
• Energy sources: framboises, myrtilles, muesli, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
framboises
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
myrtilles
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
noix de cajou
20gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
muesli
30gr
Protein: 3g
| Carbs: 12g
| Fat: 5g
chocolat noir
15gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
skyr
200gr
Protein: 22g
| Carbs: 8g
| Fat: 0g
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