bol de yaourt aux fruits
Nutritional Overview
Un bol de yaourt nature garni de framboises fraîches, noix de cajou, graines de tournesol, cranberries séchées et muesli. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de yaourt aux fruits contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• bol de yaourt aux fruits offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), bol de yaourt aux fruits is an excellent energy source for active individuals and athletes.
• High in fats (24g), bol de yaourt aux fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol de yaourt aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (24% of total calories).
• Protein sources: yaourt nature, noix de cajou, graines de tournesol provide essential amino acids for muscle health.
• Energy sources: yaourt nature, framboises, cranberries séchées, muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
framboises
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
noix de cajou
20gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
graines de tournesol
15gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
cranberries séchées
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
muesli
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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