Bol de yaourt aux fruits
Nutritional Overview
Bol de yaourt nature avec framboises, fraises, banane, amandes et un peu de miel. Les valeurs sont estimées, certains ingrédients comme le miel peuvent ne pas être présents. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Bol de yaourt aux fruits provides moderate energy and can fit well into most balanced meal plans.
• Bol de yaourt aux fruits offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Bol de yaourt aux fruits is an excellent energy source for active individuals and athletes.
• Bol de yaourt aux fruits contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de yaourt aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature contributes 80 calories (31% of total calories).
• Protein sources: Yaourt nature, Amandes provide essential amino acids for muscle health.
• Energy sources: Yaourt nature, Framboises, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Framboises
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fraises
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Banane
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Amandes
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!