Bol de vermicelles au poulet
Nutritional Overview
Bol de vermicelles de riz avec poulet, rouleaux frits, oignon, carotte râpée, concombre, cacahuètes, menthe et un peu de sauce, avec une estimation visuelle des quantités et des valeurs nutritionnelles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Bol de vermicelles au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de vermicelles au poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Bol de vermicelles au poulet is an excellent energy source for active individuals and athletes.
• High in fats (31g), Bol de vermicelles au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol de vermicelles au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rouleaux frits contributes 260 calories (34% of total calories).
• Protein sources: vermicelles de riz, poulet, rouleaux frits provide essential amino acids for muscle health.
• Energy sources: vermicelles de riz, rouleaux frits, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vermicelles de riz
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
poulet
90gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
rouleaux frits
100gr
Protein: 5g
| Carbs: 20g
| Fat: 18g
oignon
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carotte râpée
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cacahuètes
8gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
menthe
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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