bol de sushi casero
Nutritional Overview
Bol de sushi casero con arroz blanco, atún crudo, huevo cocido, queso fresco, palitos de surimi, camarón cocido, mayonesa y semillas de sésamo. Los valores son aproximados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, bol de sushi casero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bol de sushi casero provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), bol de sushi casero is an excellent energy source for active individuals and athletes.
• High in fats (22g), bol de sushi casero provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. bol de sushi casero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 180 calories (35% of total calories).
• Protein sources: arroz blanco, atún crudo, huevo cocido, queso fresco, palitos de surimi, camarón cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco, palitos de surimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
atún crudo
50gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queso fresco
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
palitos de surimi
60gr
Protein: 6g
| Carbs: 10g
| Fat: 1g
camarón cocido
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
semillas de sésamo
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!