Bol de soupe poireaux maison
Nutritional Overview
Homemade leek soup with potatoes and olive oil, moderate calories with good fats and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bol de soupe poireaux maison provides moderate energy and can fit well into most balanced meal plans.
• Bol de soupe poireaux maison provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Bol de soupe poireaux maison contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bol de soupe poireaux maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile d'olive contributes 78 calories (43% of total calories).
• Energy sources: Pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poireaux
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pomme de terre
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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