Bol de Soupe
Nutritional Overview
A nutritious bowl of vegetable soup with moderate calories, balanced carbs, low protein, and healthy fats for a light and comforting meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Bol de Soupe provides moderate energy and can fit well into most balanced meal plans.
• Bol de Soupe contains 5g of protein, providing a modest contribution to your daily protein intake.
• Bol de Soupe provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Bol de Soupe is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bol de Soupe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream contributes 130 calories (87% of total calories).
• Energy sources: Carrots, Potatoes, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrots
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Potatoes
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 13g
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