Bol de smoothie protéiné
Nutritional Overview
Un bol de crème de riz mélangée avec du lait d’avoine, du beurre de cacahuète, de la banane, des raisins et de la protéine whey, offrant un équilibre nutritif.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de smoothie protéiné contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de smoothie protéiné offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (73g), Bol de smoothie protéiné is an excellent energy source for active individuals and athletes.
• Bol de smoothie protéiné contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de smoothie protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crème de riz contributes 184 calories (49% of total calories).
Detailed Ingredient Breakdown
Crème de riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait d’avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raisin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protéine ISO whey zéro
Protein: 0g
| Carbs: 0g
| Fat: 0g
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