Bol de skyr et fruits
Nutritional Overview
Un bol de skyr nature accompagné de flocons d'avoine, de tranches de banane et de quartiers d'orange. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de skyr et fruits contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol de skyr et fruits provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bol de skyr et fruits is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bol de skyr et fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bol de skyr et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 110 calories (36% of total calories).
• Protein sources: skyr nature, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane, orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr nature
150gr
Protein: 15g
| Carbs: 5g
| Fat: 0g
flocons d'avoine
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
banane
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
orange
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!