Bol de Skyr, banane, granola
Nutritional Overview
Ce bol contient du Skyr nature, de la banane et du granola. Valeurs nutritionnelles estimées et susceptibles de varier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de Skyr, banane, granola contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de Skyr, banane, granola offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Bol de Skyr, banane, granola is an excellent energy source for active individuals and athletes.
• Bol de Skyr, banane, granola contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de Skyr, banane, granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 200 calories (55% of total calories).
• Protein sources: skyr nature, granola provide essential amino acids for muscle health.
• Energy sources: banane, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
granola
50gr
Protein: 8g
| Carbs: 31g
| Fat: 6g
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