bol de saumon tropical
Nutritional Overview
Bol de saumon cru avec mangue, concombre, laitue, edamame, œufs de poisson et algues nori. Valeurs estimées, certains ingrédients ont des valeurs nutritionnelles approximatives ou manquantes mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de saumon tropical contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! bol de saumon tropical provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), bol de saumon tropical is an excellent energy source for active individuals and athletes.
• High in fats (22g), bol de saumon tropical provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol de saumon tropical is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cru contributes 208 calories (45% of total calories).
• Protein sources: saumon cru, œufs de poisson, edamame provide essential amino acids for muscle health.
• Energy sources: mangue, edamame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon cru
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
mangue
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
laitue
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
œufs de poisson
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
edamame
50gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
algues nori
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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