Bol de saumon mariné
Nutritional Overview
Bol composé de saumon mariné, quinoa, pois mange-tout, avocat, radis, coriandre, oignon confit, fromage frais, sauce et sésame. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Bol de saumon mariné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de saumon mariné provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Bol de saumon mariné is an excellent energy source for active individuals and athletes.
• High in fats (35g), Bol de saumon mariné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de saumon mariné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (44% of total calories).
• Protein sources: saumon, quinoa, fromage frais provide essential amino acids for muscle health.
• Energy sources: quinoa, oignon confit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
140gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
quinoa
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
pois mange-tout
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
radis
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
coriandre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon confit
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
fromage frais
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
sauce soja sucrée
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile de sésame
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
graines de sésame
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!