Bol de saumon frais
Nutritional Overview
Bol coloré composé de saumon cru, avocat, tomates cerises, concombre, radis, chou rouge, carottes râpées, edamame et graines de sésame. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Bol de saumon frais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de saumon frais provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Bol de saumon frais is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bol de saumon frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Bol de saumon frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cru contributes 200 calories (39% of total calories).
• Protein sources: saumon cru, edamame, graines de sésame provide essential amino acids for muscle health.
• Energy sources: avocat, graines de sésame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon cru
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radis
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chou rouge
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carottes râpées
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
edamame
40gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
graines de sésame
15gr
Protein: 5g
| Carbs: 8g
| Fat: 11g
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