Bol de saumon frais
Nutritional Overview
Bol composé de saumon cru, riz blanc, chou rouge, carottes râpées, tomates cerises, feta, oignons frits et sauce. Certaines valeurs estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bol de saumon frais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de saumon frais provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Bol de saumon frais is an excellent energy source for active individuals and athletes.
• High in fats (32g), Bol de saumon frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol de saumon frais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cru contributes 200 calories (30% of total calories).
Detailed Ingredient Breakdown
saumon cru
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons frits
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce (probablement soja sucrée)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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