Bol de saumon et riz
Nutritional Overview
Bol composé de saumon rôti, riz blanc, oignons frits, sauce mayonnaise, herbes fraîches et épinards. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bol de saumon et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de saumon et riz provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Bol de saumon et riz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bol de saumon et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol de saumon et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (42% of total calories).
• Protein sources: saumon, riz blanc provide essential amino acids for muscle health.
• Energy sources: riz blanc, oignons frits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 19g
riz blanc
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
oignons frits
20gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
sauce mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
herbes fraîches
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
épinards
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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