bol de saumon et avocat
Nutritional Overview
Un bol nutritif composé de saumon grillé, avocat, edamame, légumes frais, jeunes pousses, noix, germes et pain complet. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, bol de saumon et avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bol de saumon et avocat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), bol de saumon et avocat is an excellent energy source for active individuals and athletes.
• High in fats (38g), bol de saumon et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol de saumon et avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 200 calories (30% of total calories).
• Protein sources: saumon grillé, edamame, noix et graines, pain complet provide essential amino acids for muscle health.
• Energy sources: avocat, edamame, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
avocat
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
edamame
60gr
Protein: 7g
| Carbs: 7g
| Fat: 3g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivrons jaunes
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignons marinés
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mélange de jeunes pousses
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
noix et graines
30gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
germes
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pain complet
40gr
Protein: 5g
| Carbs: 9g
| Fat: 0g
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