Bol de saumon et avocat
Nutritional Overview
Un bol équilibré composé de saumon grillé, avocat, riz blanc, légumes frais et graines, offrant une excellente source de protéines et de bons lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Bol de saumon et avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de saumon et avocat provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Bol de saumon et avocat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bol de saumon et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Bol de saumon et avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
saumon grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte râpée
Protein: 0g
| Carbs: 0g
| Fat: 0g
pois chiches grillés
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade d'endive
Protein: 0g
| Carbs: 0g
| Fat: 0g
orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de tournesol
Protein: 0g
| Carbs: 0g
| Fat: 0g
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