Bol de saumon et avocat
Nutritional Overview
Un bol nutritif composé de saumon mariné, d'avocat tranché, de riz et de graines de chia, offrant un bon équilibre entre protéines, glucides et graisses saines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Bol de saumon et avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de saumon et avocat provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Bol de saumon et avocat is an excellent energy source for active individuals and athletes.
• High in fats (35g), Bol de saumon et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de saumon et avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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