Bol de salade au fromage
Nutritional Overview
Un bol de salade garni de fromage râpé, de bœuf haché, de tomates et de crème aigre, offrant un équilibre entre protéines et matières grasses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Bol de salade au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de salade au fromage provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Bol de salade au fromage is an excellent energy source for active individuals and athletes.
• High in fats (40g), Bol de salade au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bol de salade au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
fromage râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème aigre
Protein: 0g
| Carbs: 0g
| Fat: 0g
bœuf haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
légumes variés
Protein: 0g
| Carbs: 0g
| Fat: 0g
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