Bol de riz & légumes
Nutritional Overview
Repas protéiné avec paleron et poulet, accompagné de riz basmati, pommes de terre, haricots verts et œufs; apport glucidique modéré à élevé (riz + féculents).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, Bol de riz & légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de riz & légumes provides 91g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (186g), Bol de riz & légumes is an excellent energy source for active individuals and athletes.
• High in fats (38g), Bol de riz & légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bol de riz & légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati cuit contributes 400 calories (35% of total calories).
• Protein sources: paleron, poulet, pommes de terre, œufs, riz basmati cuit provide essential amino acids for muscle health.
• Energy sources: haricots verts, pommes de terre, riz basmati cuit, sauce barcecu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paleron
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pommes de terre
75gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
œufs
50gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
riz basmati cuit
120gr
Protein: 5g
| Carbs: 126g
| Fat: 3g
poivre
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce barcecu
25gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
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